Workout database

Bear Complex (Max Load)

5 Sets of 7 Rounds: Complex: Power Clean + Front Squats + Push Press + Back Squats + Push Press

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Workout

5 rounds of 7 unbroken sets

1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press. Score = heaviest successful round.

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Fight Gone Bad II

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