Baseline
500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups
For Time · For time, cap 15:00
5 Rounds: 250m Row Under 0:45 + 50 Unbroken Double-Unders
5 Rounds: 250m Row, 50x Double-Unders
For Time · For time, cap 30:00
HYROX Full Race Simulator
1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls
For Time · For time, cap 120:00
HYROX Half Simulator
500m Run before each: 500m Ski, 25m Sled Push, 25m Sled Pull, 40m Burpee Broad Jump, 500m Row, 100m Farmer's Carry, 50m Sandbag Lunge, 50x Wall Balls
For Time · For time, cap 75:00
Jackie
1km Row, 50x Thrusters, 30x Pull-Ups
For Time · For time, cap 12:00
CrossFit Open 15.5
27-21-15-9 cal: Row & Thrusters
For Time · For time, cap 20:00