Workout database

HYROX Full Race Simulator

1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls

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Workout

For time (full HYROX simulation)

8 rounds of:

·1km run + 1 functional station

Stations in order: 1. 1km Ski Erg 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jumps 5. 1km Row 6. 200m Farmer Carry 7. 100m Sandbag Lunges 8. 100 Wall Balls

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