20-min Hybrid (C2B + Push-Ups + Pistols + Run)
AMRAP 20: 3 Rounds: 5x Chest-to-Bar, 10x Push-Ups, 15x Pistols; 400m Run
AMRAP · AMRAP 20:00
CrossFit Open 12.5
AMRAP 7: 3-6-9…: Thrusters & Chest-to-Bar
AMRAP · AMRAP 7:00
CrossFit Open 16.1
AMRAP 20: 25ft OH Walking Lunges before each: 8x BF Burpees, 8x Chest-to-Bar
AMRAP · AMRAP 20:00
CrossFit Open 18.5
AMRAP 7: 3-6-9…: Thrusters & Chest-to-Bar
AMRAP · AMRAP 7:00
Odd-Minute Work/Even-Minute Rest Chipper
1:00 on / 1:00 off: 100x Chest-to-Bar, 125x Push Press, 150x Back Squats
For Time · For time, cap 45:00
Thruster + Double-Under Descending Ladder
10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders
For Time · For time, cap 20:00
5 Rounds: Thrusters + L-Sit Hold + Handstand Hold
5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold
For Time · For time, cap 25:00
Death by Thrusters
Death By (every 1:00): 1-2-3… Thrusters
EMOM · Death by, every 1:00 (max 20 rounds)