Workout database

CrossFit Open 13.3

AMRAP 12: 150x Wall Balls, 90x Double-Unders, 30x RMU

Log a Result

Workout

12 min AMRAP

·150 wall-ball shots
·90 double-unders
·30 muscle-ups

Prescribed Weights:

·Male: 20-lb ball to 10-ft target
·Female: 14-lb ball to 9-ft target

Leaderboard

No results yet · Global

Ranked by rounds + reps

1Open spotNo result posted—

No results yet

Nobody has logged this workout in this division. The first score sets the mark everyone else chases.

Be the First to Post a Result

0 results · men · Global

Similar workouts

Same movements · Same stimulus · Related benchmarks

AMRAP 20: Row + Burpees + Wall Balls

AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls

AMRAP · AMRAP 20:00

Community

0 results

AMRAP 7: Dumbbell Push Press + Double-Unders

AMRAP 7: 20x DB Push Press, 40x Double-Unders

AMRAP · AMRAP 7:00

Benchmark

0 results

Havana

AMRAP 25: 150x Double-Unders, 50x Push-Ups, 15x Power Clean

AMRAP · AMRAP 25:00

Benchmark

0 results

Nate

AMRAP 20: 2x RMU, 4x HSPU, 8x KB Swings

AMRAP

Benchmark

0 results

CrossFit Open 11.1

AMRAP 10: 30x Double-Unders, 15x Power Snatch

AMRAP · AMRAP 10:00

Benchmark

0 results

CrossFit Open 11.5

AMRAP 20: 5x Power Clean, 10x Toes-to-Bar, 15x Wall Balls

AMRAP · AMRAP 20:00

Benchmark

0 results

CrossFit Open 12.4

AMRAP 12: 150x Wall Balls, 90x Double-Unders, 30x RMU

AMRAP · AMRAP 12:00

Benchmark

0 results

CrossFit Open 14.1

AMRAP 10: 30x Double-Unders, 15x Power Snatch

AMRAP · AMRAP 10:00

Benchmark

0 results