Workout database

CrossFit Open 17.1

5 Rounds: 10-20-30-40-50 DB Snatch, 15x Burpee BJO

Workout

10 dumbbell snatches + 15 burpee box jump-overs 20 dumbbell snatches + 15 burpee box jump-overs 30 dumbbell snatches + 15 burpee box jump-overs 40 dumbbell snatches + 15 burpee box jump-overs 50 dumbbell snatches + 15 burpee box jump-overs

Time cap: 20 minutes

Prescribed Weights:

·Male: 50-lb dumbbell, 24-in box
·Female: 35-lb dumbbell, 20-in box

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