Workout database

CrossFit Open 18.1

AMRAP 20: 8x Toes-to-Bar, 10x DB HC&J, 14/12 cal Row

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Workout

20 min AMRAP

·8 toes-to-bars
·10 dumbbell hang clean and jerks
·14/12-calorie row

Prescribed Weights:

·Male: 50-lb dumbbells, 14-cal row
·Female: 35-lb dumbbells, 12-cal row

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