Workout database

CrossFit Open 20.4

30x Box Jumps, 15x C&J, 30x Box Jumps, 15x C&J, 30x Box Jumps, 10x C&J, 30x Pistols, 10x C&J, 30x Pistols, 5x C&J, 30x Pistols, 5x C&J

Workout

30 box jumps, 15 clean and jerks (95/65) 30 box jumps, 15 clean and jerks (135/85) 30 box jumps, 10 clean and jerks (185/115) 30 single-leg squats, 10 clean and jerks (225/145) 30 single-leg squats, 5 clean and jerks (275/175) 30 single-leg squats, 5 clean and jerks (315/205)

Box 24/20 in. Time cap: 20 minutes.

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