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CrossFit Open 23.2A

AMRAP 15: 5-10-15… Burpee PU, 10x Shuttle Run

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Workout

15 min AMRAP

  • ·5 burpee pull-ups
  • ·10 shuttle runs (25 ft out and 25 ft back = 1 rep)

After each round, add 5 burpee pull-ups: Round 1: 5 burpee pull-ups Round 2: 10 burpee pull-ups Round 3: 15 burpee pull-ups etc.

Shuttle runs remain 10 reps per round.

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