Amanda

3 Rounds: 50x Air Squats, 7x RMU, 10x HPC

For Time · For time, cap 20:00

3 Rounds: 50x Pistols, 7x RMU, 10x HPC

For Time · For time, cap 25:00

30x Snatches

For Time · For time, cap 10:00

3 Rounds each of 6-7-8-9-10-11: Chest-to-Bar & Snatches

For Time · For time, cap 8:00

2 Rounds: 4 Rounds: 100x Double-Unders, 20-12-20-12 OHS/RMU/DB Snatch/Bar Muscle-Ups

For Time · For time, cap 14:00

3 Rounds: 10x Snatches, 12x BF Burpees; Rest 3:00; 3 Rounds: 10x Bar Muscle-Ups, 12x BF Burpees

For Time · For time, cap 12:00

40x RMU, 80 cal Row, 120x Wall Balls

For Time · For time, cap 20:00

4 Rounds: 5-5-20-20 Wall Walks/Strict HSPU, 50x Double-Unders, 15-12-9-6 Snatches

For Time · For time, cap 6:00