Isabel

9-7-5: RMU & Snatches

For Time · For time, cap 10:00

3 Rounds each of 6-7-8-9-10-11: Chest-to-Bar & Snatches

For Time · For time, cap 8:00

3 Rounds: 10x Snatches, 12x BF Burpees; Rest 3:00; 3 Rounds: 10x Bar Muscle-Ups, 12x BF Burpees

For Time · For time, cap 12:00

4 Rounds: 5-5-20-20 Wall Walks/Strict HSPU, 50x Double-Unders, 15-12-9-6 Snatches

For Time · For time, cap 6:00

5x Wall Walks before each: 50 cal Row, 25x Deadlifts, 25x Clean, 25x Snatches, 50 cal Row

For Time · For time, cap 20:00

AMRAP 20: 5x Snatches, 1x Bar Muscle-Ups

AMRAP · AMRAP 20:00

1RM Snatches

Strength

AMRAP 10: 30x Snatches, 30x Snatches, 30x Snatches, Max Snatches

AMRAP · AMRAP 10:00