Workout database

CrossFit Open 23.3

4 Rounds: 5-5-20-20 Wall Walks/Strict HSPU, 50x Double-Unders, 15-12-9-6 Snatches

Workout

Starting with a 6-minute time cap

5 wall walks, 50 double-unders, 15 snatches (95/65) 5 wall walks, 50 double-unders, 12 snatches (135/95) If completed before 6:00, add 3 minutes: 20 strict HSPU, 50 double-unders, 9 snatches (185/125) If completed before 9:00, add 3 minutes: 20 strict HSPU, 50 double-unders, 6 snatches (225/155)

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