Workout database

Thruster + Double-Under Descending Ladder

10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders

Workout

10 thrusters + 50 double-unders 8 thrusters + 40 double-unders 6 thrusters + 30 double-unders 4 thrusters + 20 double-unders 2 thrusters + 10 double-unders

Prescribed Weights:

·Male: 135 lb (61 kg)
·Female: 95 lb (43 kg)

Time cap: 20 minutes.

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