Angie
100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 30:00
Barbara
5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00
For Time · For time
Baseline
500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups
For Time · For time, cap 15:00
300-Rep Pattern Chipper
75 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 45:00
5 Rounds: 250m Row Under 0:45 + 50 Unbroken Double-Unders
5 Rounds: 250m Row, 50x Double-Unders
For Time · For time, cap 30:00
Thruster + Double-Under Descending Ladder
10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders
For Time · For time, cap 20:00
Filthy Fifty
50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders
For Time · For time, cap 40:00
Michael
3 Rounds: 800m Run, 50x GHD Back Extension, 50x Sit-Ups
For Time
