5 Rounds: Deadlifts + Burpees
5 Rounds: 5x Deadlifts, 10x Burpees
For Time · For time, cap 12:00
Filthy Fifty
50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders
For Time · For time, cap 40:00
CrossFit Open 14.5
21-18-15…3: Thrusters & Burpees
For Time · For time, cap 20:00
CrossFit Open 16.5
21-18-15…3: Thrusters & Burpees
For Time · For time, cap 18:00
The Seven
7 Rounds of 7: HSPU, Thrusters, K2E, Deadlifts, Burpees, KB Swings & Pull-Ups
For Time
AMRAP 20: Row + Burpees + Wall Balls
AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls
AMRAP · AMRAP 20:00
The Ghost
6 Rounds of 1:00 each: Row, Burpees & Double-Unders; Rest 1:00
Interval · Intervals: 6 × 4:00 on / 0:00 off
Death by Burpees
Death By (every 1:00): 1-2-3… Burpees
EMOM · Death by, every 1:00