Workout database

Filthy Fifty

50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders

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Workout

50 reps of each:

·Box jumps (Male: 24 in / Female: 20 in)
·Jumping pull-ups
·Kettlebell swings (Male: 35 lb / Female: 26 lb)
·Walking lunges (each leg = 1 rep)
·Knees-to-elbows
·Push presses (Male: 45 lb / Female: 35 lb)
·Back extensions
·Wall-ball shots (Male: 20 lb / Female: 14 lb)
·Burpees
·Double-unders

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