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5 Rounds: Ring Extensions + Rolls + Sots Press

5 Rounds: 10x OHS

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Workout

5 rounds for time

·5 hanging ring extensions (R+L=1 rep)
·5 forward rolls
·5 backward rolls
·10 Sots presses (45 lb)

Sots press = overhead squat starting from bottom position. Time cap: 25 minutes.

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