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The Ghost

6 Rounds of 1:00 each: Row, Burpees & Double-Unders; Rest 1:00

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Workout

6 rounds

·1:00 row (for calories)
·1:00 burpees (for reps)
·1:00 double-unders (for reps)
·1:00 rest

Score = sum of all reps/calories.

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