Ruck Step-Up 1,000 (Benchmark)
Box SU: For time: 1,000 box step-ups wearing a ruck/vest. Gym defines height + load.
For Time · For time, cap 90:00
Amanda
9-7-5: RMU & Snatches
For Time · For time, cap 10:00
Angie
100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 30:00
Annie
50-40-30-20-10: Double-Unders & Sit-Ups
For Time · For time, cap 15:00
Barbara
5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00
For Time · For time
Baseline
500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups
For Time · For time, cap 15:00
100 Burpees For Time
100x Burpees
For Time · For time, cap 20:00
