Angie
100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 30:00
Barbara
5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00
For Time · For time
Baseline
500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups
For Time · For time, cap 15:00
300-Rep Pattern Chipper
75 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 45:00
5 Rounds: Hang Squat Cleans + Push-Ups
5 Rounds: 10x Hang Cleans, 20x Push-Ups
For Time · For time, cap 18:00
Havana
AMRAP 25: 150x Double-Unders, 50x Push-Ups, 15x Power Clean
AMRAP · AMRAP 25:00
20-min Hybrid (C2B + Push-Ups + Pistols + Run)
AMRAP 20: 3 Rounds: 5x Chest-to-Bar, 10x Push-Ups, 15x Pistols; 400m Run
AMRAP · AMRAP 20:00
Nasty Girls
3 Rounds: 50x Air Squats, 7x RMU, 10x HPC
For Time · For time, cap 20:00
