King Kong
3 Rounds: 1x Deadlifts, 2x Bar Muscle-Ups, 3x Clean, 4x HSPU
For Time · For time, cap 12:00
Linda (Three Bars of Death)
10-9-8…1: Deadlifts, Bench Press & Clean
For Time · For time, cap 30:00
CrossFit Open 16.2
5 Rounds: 25x Toes-to-Bar, 50x Double-Unders, 15-13-11-9-7 Clean
For Time · For time, cap 20:00
CrossFit Open 19.2
4 Rounds: 25x Toes-to-Bar, 50x Double-Unders, 15-13-11-9 Clean
For Time · For time, cap 8:00
CrossFit Open 25.3
5x Wall Walks before each: 50 cal Row, 25x Deadlifts, 25x Clean, 25x Snatches, 50 cal Row
For Time · For time, cap 20:00
CrossFit Open 14.4
AMRAP 14: 60 cal Row, 50x Toes-to-Bar, 40x Wall Balls, 30x Clean, 20x RMU
AMRAP · AMRAP 14:00
CrossFit Open 15.4
AMRAP 8: 3-6-9… HSPU, 3-3-3-6-6-6-9-9-9-12-12-12 Clean
AMRAP · AMRAP 8:00
