HYROX Station Test: 1k Ski

1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls

For Time · For time, cap 120:00

500m Run before each: 500m Ski, 25m Sled Push, 25m Sled Pull, 40m Burpee Broad Jump, 500m Row, 100m Farmer's Carry, 50m Sandbag Lunge, 50x Wall Balls

For Time · For time, cap 75:00

1km Ski

For Time · For time

9-7-5: RMU & Snatches

For Time · For time, cap 10:00

100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

For Time · For time, cap 30:00

50-40-30-20-10: Double-Unders & Sit-Ups

For Time · For time, cap 15:00

30 cal AB

For Time · For time

5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00

For Time · For time