AMRAP 20: Snatches + Muscle-Ups
AMRAP 20: 5x Snatches, 1x Bar Muscle-Ups
AMRAP · AMRAP 20:00
CrossFit Open 16.1
AMRAP 20: 25ft OH Walking Lunges before each: 8x BF Burpees, 8x Chest-to-Bar
AMRAP · AMRAP 20:00
CrossFit Open 16.3
AMRAP 7: 10x Power Snatch, 3x Bar Muscle-Ups
AMRAP · AMRAP 7:00
CrossFit Open 17.2
AMRAP 12: 2 Sets of 2 Rounds: 50ft DB Walking Lunges, 16x Toes-to-Bar, 8x Dumbbell Clean
AMRAP · AMRAP 12:00
CrossFit Open 23.1
AMRAP 14: 60 cal Row, 50x Toes-to-Bar, 40x Wall Balls, 30x Clean, 20x Bar Muscle-Ups
AMRAP · AMRAP 14:00
5 Rounds: Ring Extensions + Rolls + Sots Press
5 Rounds: 10x OHS
For Time · For time, cap 25:00
King Kong
3 Rounds: 1x Deadlifts, 2x Bar Muscle-Ups, 3x Clean, 4x HSPU
For Time · For time, cap 12:00
CrossFit Open 14.2
2 Rounds each of 10-12-14-16-18-20: OHS & Chest-to-Bar
For Time · For time, cap 3:00