Workout database

CrossFit Open 20.5

40x RMU, 80 cal Row, 120x Wall Balls

Log a Result

Workout

For time (20-minute cap)

·40 ring muscle-ups
·80-calorie row
·120 wall-ball shots

Prescribed Weights:

·Male: 20-lb ball to 10-ft target
·Female: 14-lb ball to 9-ft target

Leaderboard

No results yet · Global

Ranked by time

1Open spotNo result posted—

No results yet

Nobody has logged this workout in this division. The first score sets the mark everyone else chases.

Be the First to Post a Result

0 results · men · Global

Similar workouts

Same movements · Same stimulus · Related benchmarks

Amanda

9-7-5: RMU & Snatches

For Time · For time, cap 10:00

Benchmark

0 results

Baseline

500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups

For Time · For time, cap 15:00

Community

0 results

5,000m Row

5km Row

For Time · For time

Benchmark

0 results

Nasty Girls

3 Rounds: 50x Air Squats, 7x RMU, 10x HPC

For Time · For time, cap 20:00

Benchmark

0 results

Nasty Girls V2

3 Rounds: 50x Pistols, 7x RMU, 10x HPC

For Time · For time, cap 25:00

Benchmark

0 results

5 Rounds: 250m Row Under 0:45 + 50 Unbroken Double-Unders

5 Rounds: 250m Row, 50x Double-Unders

For Time · For time, cap 30:00

Benchmark

0 results

800m Row + KB Jerks + Handstand Walk

800m Row, 66x Jerks, 132ft HS Walk

For Time · For time, cap 25:00

Benchmark

0 results

Filthy Fifty

50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders

For Time · For time, cap 40:00

Community

0 results