Workout
15 min AMRAP
- ·3 lateral burpees over the dumbbell
- ·3 dumbbell hang clean-to-overheads (50/35)lb
- ·30-ft walking lunge (15 ft out and 15 ft back)
After completing each round, add 3 reps to the burpees and hang clean-to-overheads. The walking lunge distance remains 30 feet.
Movement Notes:
- ·Gymnastics grips are NOT allowed.
- ·The first rep of each hang clean-to-overhead set may be taken directly from the ground.
- ·Athletes may switch hands at any time after a rep is credited.
- ·Each 15-ft lunge section = 1 rep.