Annie
50-40-30-20-10: Double-Unders & Sit-Ups
For Time · For time, cap 15:00
AMRAP 7: Dumbbell Push Press + Double-Unders
AMRAP 7: 20x DB Push Press, 40x Double-Unders
AMRAP · AMRAP 7:00
Havana
AMRAP 25: 150x Double-Unders, 50x Push-Ups, 15x Power Clean
AMRAP · AMRAP 25:00
5 Rounds: 250m Row Under 0:45 + 50 Unbroken Double-Unders
5 Rounds: 250m Row, 50x Double-Unders
For Time · For time, cap 30:00
The Ghost
6 Rounds of 1:00 each: Row, Burpees & Double-Unders; Rest 1:00
Interval · Intervals: 6 × 4:00 on / 0:00 off
Thruster + Double-Under Descending Ladder
10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders
For Time · For time, cap 20:00
Filthy Fifty
50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders
For Time · For time, cap 40:00
CrossFit Open 11.1
AMRAP 10: 30x Double-Unders, 15x Power Snatch
AMRAP · AMRAP 10:00