Workout database

Michael

3 Rounds: 800m Run, 50x GHD Back Extension, 50x Sit-Ups

Log a Result

Workout

3 rounds for time

·800-meter run
·50 back extensions
·50 sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY.

Leaderboard

No results yet · Global

Ranked by time

1Open spotNo result posted—

No results yet

Nobody has logged this workout in this division. The first score sets the mark everyone else chases.

Be the First to Post a Result

0 results · men · Global

Similar workouts

Same movements · Same stimulus · Related benchmarks

Angie

100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

For Time · For time, cap 30:00

Benchmark

0 results

Annie

50-40-30-20-10: Double-Unders & Sit-Ups

For Time · For time, cap 15:00

Benchmark

0 results

Barbara

5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00

For Time · For time

Benchmark

0 results

Baseline

500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups

For Time · For time, cap 15:00

Community

0 results

300-Rep Pattern Chipper

75 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

For Time · For time, cap 45:00

Benchmark

0 results

5k Run

5km Run

For Time · For time

Benchmark

0 results

Filthy Fifty

50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders

For Time · For time, cap 40:00

Community

0 results

Helen

3 Rounds: 400m Run, 21x KB Swings, 12x Pull-Ups

For Time · For time, cap 15:00

Benchmark

0 results