Workout database

CrossFit Open 22.3

21-18-15: Pull-Ups/Chest-to-Bar/Bar Muscle-Ups, 42-36-30 Double-Unders, Thrusters

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Workout

For time (12-minute cap)

·21 pull-ups
·42 double-unders
·21 thrusters (weight 1)
·18 chest-to-bar pull-ups
·36 double-unders
·18 thrusters (weight 2)
·15 bar muscle-ups
·30 double-unders
·15 thrusters (weight 3)

Prescribed Weights:

·Male: 95 lb, then 115 lb, then 135 lb
·Female: 65 lb, then 75 lb, then 85 lb

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