Workout database

5k Row

5km Row

Log a Result

Workout

5,000-meter row

Score = time to complete.

Leaderboard

No results yet · Global

Ranked by time

1Open spotNo result posted—

No results yet

Nobody has logged this workout in this division. The first score sets the mark everyone else chases.

Be the First to Post a Result

0 results · men · Global

Similar workouts

Same movements · Same stimulus · Related benchmarks

Baseline

500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups

For Time · For time, cap 15:00

Community

0 results

5,000m Row

5km Row

For Time · For time

Benchmark

0 results

5 Rounds: 250m Row Under 0:45 + 50 Unbroken Double-Unders

5 Rounds: 250m Row, 50x Double-Unders

For Time · For time, cap 30:00

Benchmark

0 results

800m Row + KB Jerks + Handstand Walk

800m Row, 66x Jerks, 132ft HS Walk

For Time · For time, cap 25:00

Benchmark

0 results

HYROX Full Race Simulator

1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls

For Time · For time, cap 120:00

Benchmark

0 results

HYROX Half Simulator

500m Run before each: 500m Ski, 25m Sled Push, 25m Sled Pull, 40m Burpee Broad Jump, 500m Row, 100m Farmer's Carry, 50m Sandbag Lunge, 50x Wall Balls

For Time · For time, cap 75:00

Benchmark

0 results

HYROX Station Test: 1k Row

1km Row

For Time · For time

Benchmark

0 results

Jackie

1km Row, 50x Thrusters, 30x Pull-Ups

For Time · For time, cap 12:00

Benchmark

0 results