HYROX Station Test: 100 Wall Balls

50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders

For Time · For time, cap 40:00

1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls

For Time · For time, cap 120:00

500m Run before each: 500m Ski, 25m Sled Push, 25m Sled Pull, 40m Burpee Broad Jump, 500m Row, 100m Farmer's Carry, 50m Sandbag Lunge, 50x Wall Balls

For Time · For time, cap 75:00

150x Wall Balls

For Time · For time, cap 15:00

40x RMU, 80 cal Row, 120x Wall Balls

For Time · For time, cap 20:00

AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls

AMRAP · AMRAP 20:00

3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00

Interval · Intervals: 3 × 5:00 on / 1:00 off

3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00

Interval · Intervals: 3 × 5:00 on / 1:00 off