Filthy Fifty
50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders
For Time · For time, cap 40:00
HYROX Full Race Simulator
1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls
For Time · For time, cap 120:00
HYROX Half Simulator
500m Run before each: 500m Ski, 25m Sled Push, 25m Sled Pull, 40m Burpee Broad Jump, 500m Row, 100m Farmer's Carry, 50m Sandbag Lunge, 50x Wall Balls
For Time · For time, cap 75:00
HYROX Station Test: 100 Wall Balls
100x Wall Balls
For Time · For time, cap 15:00
CrossFit Open 20.5
40x RMU, 80 cal Row, 120x Wall Balls
For Time · For time, cap 20:00
AMRAP 20: Row + Burpees + Wall Balls
AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls
AMRAP · AMRAP 20:00
Fight Gone Bad
3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00
Interval · Intervals: 3 × 5:00 on / 1:00 off
Fight Gone Bad II
3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00
Interval · Intervals: 3 × 5:00 on / 1:00 off
